From Fullness, Fullness Comes Out

It seems, very often, there comes a point that we get fed up and we say, enough is enough, it is time to make some changes. This is actually a good place to be. It can be easy to lose some of the momentum that we had when we were so gung ho about making […]

A Gift For You

Everyday is a wonderful day to practice using the helpful tools we have learned. However, I feel the holiday season is an extra special opportunity because, while there is magic in the air, there can also be tension. It can be an extra busy time and this is all the more reason to keep centered […]

Act as if – Part Two

All the world’s a stage, and all the men and women merely players. – Shakespeare You are the writer, producer and director of your play. This is very exciting and liberating. We get to create who we are. However, this awareness is easy to disregard. If we are not careful we can allow ourselves to […]

The Magic of a Smile

Today, give a stranger one of your smiles.  It might be the only sunshine he sees all day. -Quoted in P.S. I Love You, compiled by H. Jackson Brown, Jr. If you start to pay attention to magic, you will notice that it is all around you. What you give your attention to expands, so […]