Welcome to my new site.

Hello. This site was previously Use Your Universe. Use Your Universe now lives as part of this site. This site just launched and we are continuing to make updates. Enjoy exploring, I feel like you’ll be guided to the right words. Thank you. In the name of the daybreak and the eyelids of morning and […]

Breathe in this Moment With Me

I took a deep breath and listened to the old bray of my heart. I am. I am. I am. – Sylvia Plath Life gives us so many opportunities to practice acceptance, understanding and peace. Coming to peace with the moment as it is can take some practice. Begin by reminding yourself that only this […]

Practice PIE this Holiday Season

The holiday season is an extra special opportunity to practice mindfulness. While the holiday season can put an extra spark of magic in the air, there can also be tension. It can be an extra busy time and this is all the more reason to keep centered and grounded. My gift to you for the […]

Act As If – Part Two

All the world’s a stage, and all the men and women merely players. – Shakespeare You are the writer, producer and director of your play. This is very exciting and liberating. We get to create who we are. However, this awareness is easy to disregard. If we are not careful we can allow ourselves to […]