Breathe in this Moment With Me

I took a deep breath and listened to the old bray of my heart. I am. I am. I am. – Sylvia Plath Life gives us so many opportunities to practice acceptance, understanding and peace. Coming to peace with the moment as it is can take some practice. Begin by reminding yourself that only this […]

Practice PIE this Holiday Season

The holiday season is an extra special opportunity to practice mindfulness. While the holiday season can put an extra spark of magic in the air, there can also be tension. It can be an extra busy time and this is all the more reason to keep centered and grounded. My gift to you for the […]

Act As If – Part Two

All the world’s a stage, and all the men and women merely players. – Shakespeare You are the writer, producer and director of your play. This is very exciting and liberating. We get to create who we are. However, this awareness is easy to disregard. If we are not careful we can allow ourselves to […]

The Magic of a Smile

Today, give a stranger one of your smiles.  It might be the only sunshine he sees all day. -Quoted in P.S. I Love You, compiled by H. Jackson Brown, Jr. If you start to pay attention to magic, you will notice that it is all around you. What you give your attention to expands, so […]