Breathe in this Moment With Me

I took a deep breath and listened to the old bray of my heart. I am. I am. I am. – Sylvia Plath Life gives us so many opportunities to practice acceptance, understanding and peace. Coming to peace with the moment as it is can take some practice. Begin by reminding yourself that only this […]

Practice PIE this Holiday Season

The holiday season is an extra special opportunity to practice mindfulness. While the holiday season can put an extra spark of magic in the air, there can also be tension. It can be an extra busy time and this is all the more reason to keep centered and grounded. My gift to you for the […]

Be the Example

The season of Spring is a re-birth process that nature gives itself, it also influences us, since we are part of nature as well. This time of year inspires us to embrace the new. When we feel inspired to make changes we often think that others should be inspired as well. Maybe they will, but […]

True Freedom

Have you set yourself free from the chains of fear? What is freedom? Though you may consider yourself free, it is easy to become a slave to others. Even more disheartening, we become a slave to ourselves. A slave to our negative thoughts and emotions, to our addictions and unhealthy behaviors. A slave to our […]