My Holiday Wish for You…

My hope is that through the busyness, perhaps running last minute errands and preparing
for any gatherings, that you’re able to take some time to ground yourself, to quiet the mind, to reflect on what makes this time of year so special. Honor the season and the powerful winter solstice by taking time to rest your body, to eat wholesome foods, giving yourself extra tender loving care. Consider a deeply healing Ayurvedic treatment, called Abhyanga, daily self massage. It’s an easy and inexpensive treatment you can treat yourself to at home. I have found this to be helpful for sleep, settling the nervous system, comforting achy joints and deeply moisturizing the skin.

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